EMPOWERING EMOTIONAL RESILIENCE
Dedicated training to support working in emotionally demanding environments.
Improve staff retention ~ Reduce staff turnover ~ Increase morale ~ Reduce Absenteeism ~ Increase Client Satisfaction
BECAUSE PEOPLE MATTER
Anxious ~ Overwhelmed ~ Stressed ~ Drained ~ Irritable ~ Insomnia – Hypervigilant ~ Detached ~ Demotivated
You were trained for your role - but were you ever taught how to care for your emotional and mental wellbeing while navigating its demands?
Organisations increasingly recognise that emotional well-being is directly linked to performance, attendance, and retention.
WE HAVE THE ROADMAP
Because resilience means more than just coping
THE IMPACT
To date, we have supported thousands of professionals across diverse public and private sector industries, equipping them with the tools to strengthen resilience, sustain performance, and reconnect with a clear sense of purpose. Our work enables organisations teams to effectively support others, build self-awareness and increase the capacity required to care for themselves.
Staff Engagement
100%
of participants said our training should be mandatory.
Improved Staff Retention
98%
of participants said our training helped them cope better.
Turnover Reduction
70%
average reduction in staff turnover after our training.
Decreased Sickness
60%
reduction in sickness rates after our training.
Reframe ~ Resilience ~ Respond ~ Recover ~ Recognise ~ Reframe ~ Resilience ~ Respond ~ Recover ~Recognise
Our results are measurable, our impact is real and our figures show lives are improving.
7K
Individuals supported
90%
Client satisfaction
100%
Recommendation
8
Years of excellence
WE ARE...
Passionately Dedicated
We are dedicated to transforming lives from stress to strength.
Our focus is on building internal resources to help indviduals manage intense emotions, improve resilience and recover from workplace pressures
Expert Led Trainers
Our specialist trainers draw on their own lived experience of workplace stress, emotional load and passed lived experience.
This offers a powerful blend of first-hand insight and proven techniques, grounded in real-world practise.
Delivering Proven Results
Our unique pre and post course questionnaires tailored to meet each client's needs, identifying problem areas.
Monitoring the impact allows for focused, ongoing support and education.
Cultivating Change
Our work goes beyond education - sustainable self care creates a culture shift where wellbeing is the centre of an organisation.
By supporting emotional well-being, we help reduce turnover, improve productivity and foster healthier, happier workplaces.
OUR FOUNDER
With over 30 years in healthcare as both a Nurse and an educator, Jayne understands the emotional impact of caring for others, because she’s lived it. After experiencing compassion fatigue and burnout herself, Jayne founded EF Training in 2018 to provide evidence-based training that enables people to recognise the underlying causes of the way they feel and create and sustain emotional resilience. Today, alongside her expert team, Jayne is on a mission to give people the awareness, skills, and practical tools they need to manage stress, protect their wellbeing, and truly thrive at work.
FANTASTIC FEEDBACK
"The training came at a perfect time, when we'd heard very difficult news that would impact not just ourselves but our service users. It really brought us together as a team"
WORKPLACE CLIENT
"I felt this training has changed my mindset. I now focus on what I can control/influence. I have learnt to prioritise the wellbeing of myself, and the staff around have had a positive influence"
INDIVIDUAL CLIENT
"This training should be mandatory for everyone. I felt so good after this course and to implement it into our mandatory staff training would benefit everyone"
WORKPLACE CLIENT